Bereavement is painful, and it’s important you have people to turn to.
Should you need some time alone or a quiet place for reflection during the hearing there is a dedicated Faith Room in the Coroner’s Court. Please ask a member of the Coroner’s team.
Counselling support services are available for anyone who wants to talk about their emotional wellbeing.
Volunteers at Cruse help people through the most painful times in their lives – when they have lost a loved one, or experience grief in another way.
There are no set stages or phases of grief and bereavement. You’re not alone.
Cruse can help
If you’re struggling to cope, please get in touch with a volunteer who can help – you can find
everything you need on their website.
Please visit www.cruse.org.uk
Phone: 0808 808 1677
It’s important that you take care of yourself following a bereavement. These simple steps help many people.
- Treat yourself gently: Take one day at a time and give yourself permission to grieve.
- Don’t feel guilty or weak if you’re struggling to cope, or need help.
- Talk to someone: Talking can be really helpful. Often family or friends can help.
- You might also be able to talk to someone in your community, or to a faith or spiritual leader.
- Talk to your GP if your health is suffering.
- Diet and sleep: It’s easier said than done, but try to eat properly and get enough rest (even if you can’t sleep).
- Be careful if you use alcohol or other drugs. Any relief is only temporary.
- Routine: Sometimes it helps to develop a new routine of eating, sleeping and connecting with others.
- Exercise: Even a short walk to get some fresh air can help.